Quick & healthy go-to meals

by | Oct 20, 2021

What do you do when you need a meal on the go but don’t want to give in to the temptation of eating junk? We know that it’s a fast-paced world, and it’s so easy to get buried in stacks of takeouts, which do no good for your body. So, here are some better alternatives. We have tons of quick and healthy go-to meals that you can infuse into your regular kitchen regimen, even as a busy person. These take less than 15 minutes to make, and they won’t attack your heart with a lot of fat.

1. Veggie sandwich

Proteins and vegetables all wrapped in a neat little sandwich package…what more could you ask for? Everyone loves an on-the-go dinner, and it’s even better when it’s a healthy choice. To make the perfect veggie sandwich, you would need some hummus to spread on the bread. Pour in your sliced onion, tomato, and cucumber, as much as you want. Then top this up to close the sandwich. Apple juice or a glass of yogurt would go smoothly with this. Now you realize that it didn’t even take up to ten minutes to put this together, and your body will thank you for this. 

2. Broccoli and Cheese Calzones

Homemade and delicious, you can’t go wrong with broccoli and cheese calzones as a healthy go-to meal. You can have them for lunch, dinner, or even as a snack when you want to grab something quickly between meals. Even better, it takes a short time to make a huge batch which you can freeze for later and pack to work too much during busy afternoons. We can already feel our taste buds melting at the thought of this. Anyone who loves pizza nights will get addicted to this homemade meal in no time. Bring this recipe to life with some of your favorite pizza toppings or mix in some ground turkey. It’s okay to have some fun with this meal as you get creative.

3. The Classic Quesadilla

There’s so much to love about classic quesadillas, especially as they are easy and affordable. All you need are the gooey cheese fillings and the crispy tortilla as the outside shell, and your quesadilla is ready to make a trip to tummy town. There’s no limit to what you can put in a quesadilla, so go crazy. However, we will always love the idea of mixing in some chicken or turkey. They are crunchy, and the juicier, the better. It’s also a great way to add some protein to your delicious meal. 

Committing to healthy meals can be difficult, especially if you’re a typical workaholic who has little to no time to get into the kitchen. But with these meal ideas, you can make eating healthy a lot easier for you. Whip these up during your free time and freeze them up until you’re ready to eat. These are perfect lunches to toss in a bag and munch on later in the day. Eat healthily, and your body will thank you.